I recently began adding more healthy carbs back to my diet (as a test of sorts). Previously I was aiming for 50g carbs daily and now eat 100-110g daily. I am continuing to monitor my bg levels, and so far -so good (I think). It's been about a week. This week my weight has become stable, like never before. Before my weight would fluctuate 3 lbs from one day to the next- constant little ups and downs. The week I began adding back carbs my weight "flatlined"-something I've never seen before. Is… read more

Could someone help me out with different ideas on what they eat for breakfast and lunch and supper? I'm stuck on eating the same thing all the time because i stick to what works and end up eating the same old thing and it's getting annoying. You get tired of the same food at some point. Any suggestions would be appreciated. Have a wonderful and blessed day my friends 🤗

What I can afford is the best place to start. 2 slice's toasted brown bread with half a teaspoon of peanut butter(cheaper than to bake ), except if someone of the team has a tried and tested cheap option
2 . Wheat-Bix 2 bricks/blocks full cream milk with lots of hot water,in my case any artificial sugars turns into a hypo from Zero-0 to 30min flat,so in my 3 weeks hospital stay(open heart surgery)The Diabetic Sister and Dr found that 1 and a half of normal sugar is my safety net . with black… read more