I snack 0n peanuts & almonds

Different things cause hunger pangs @A DiabetesTeam Member,
I'm Henry Loves Heather.

1) Dehydration causes thirst. Thirst is many times mistaken as hunger- hunger cravings.
2) Eating sugars, causes more sweet cravings- hunger cravings.
3) Eating carbs, cause carb cravings- hunger cravings.
4) Lack of fuel, cause hunger cravings.

Safe snacks.

A serving or 2 of avocado- a serving is half avocado - 1 net carb.

6 blueberries, or 2 blackberries, or 3 raspberries with whipped cream - satisfies my sweet cravings - 1 carb.

7-10 almonds, or the equivalent in other nuts - 1-2 net carbs.

2 eggs - 1 carb.

2 sandwich slices of hard cheese or 1 sandwich slice of soft cheese - 1 carb.

Protein or fat - zero carbs.

Just some ideas.

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