My doctor has instructed me to start this diet. He informs me that the first four days will be difficult because there will be no sugar. In your answers, could you share with me what have been the easiest changes to make? What have been the most difficult changes to make? Are you receiving any support from a dietician? Have you seen a drop in your sugar levels? Have you been able to loose weight? Have you been taken off insulin/medication because you… read more
I have begun to bake a lot more to control the desserts I eat (have huge junk food addiction) but the only Splenda brown sugar I have found is small and expensive. Is it ok to use regular or do other use monk fruit brown sugar, regular sugar... please help would like to get a handle on my health and baking at home seems to work but its seems to be no cheaper.