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What I can afford is the best place to start. 2 slice's toasted brown bread with half a teaspoon of peanut butter(cheaper than to bake ), except if someone of the team has a tried and tested cheap option
2 . Wheat-Bix 2 bricks/blocks full cream milk with lots of hot water,in my case any artificial sugars turns into a hypo from Zero-0 to 30min flat,so in my 3 weeks hospital stay(open heart surgery)The Diabetic Sister and Dr found that 1 and a half of normal sugar is my safety net . with black… read more
So adjust and do what you can.
Eggs are one of the least expensive protein sources here. So it is a go to for many.
My meals often look like stir-fry, eggs, soup, salads or some combination of the above. It doesn't matter what time of day. So sometimes it looks like I'm eating breakfast 3xs a day, sometimes it can look like evening meal 2-3x a day.
I don't care about what is meal appropriate food.
Since I'm not sure what you have avalibe that you can afford it's hard. My go to breakfast has eggs which you can't afford right now. Just remember you don't have to eat breakfast food for breakfast.
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