When choosing sweeteners for wheat biscuits, there are several diabetes-friendly options that won't spike your blood sugar significantly:
• Stevia
• Monk fruit sweetener
• Allulose
• Sucralose
• Xylitol
• Sorbitol
Most zero-calorie sweeteners like stevia and monk fruit won't raise blood sugar at all. Sugar alcohols like Show Full Answer
I use a coffee creamer in my coffee, usually Hazelnut no sugar added. I do shop which one is on sale and if it isn't sugar free, I'm OK with that. I have only 3 cups of coffee a week since it doesn't agree with me on days I have exercise class. When I have tea, I don't use creamer - just plain Yogi brand tea.
I am having a terrible time eating too many carbs. It’s like I have no willpower with certain foods.