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42% of Americans are vitamin D deficient, and about 50% don’t get enough magnesium. Baby steps.
Personally I average 7500 units of Vitamin D daily and that just puts me at the bottom of the good scale. Baby steps.
I also do 400 mg Magnesium Glycinate daily. Baby steps.
I also supplement CoQ10, Milk Thistle, Vitamin C, Biotin, Chromium, L-Glutathione, Alpha Lipoic Acid, Holy Basil. Baby steps.
Apparently all the chronic diseases I deal with eat up many different nutrients, so I must… read more
Answer Summary
Members responded to a post about Vitamin D and Magnesium deficiency by sharing their own supplement routines and blood test results, with... Read more
People with diabetes have a higher risk of magnesium deficiency, which can affect blood sugar control and increase the risk of complications. While some may not show symptoms, magnesium deficiency can cause fatigue, muscle cramps, weakness, and in severe cases, heart rhythm issues. Research shows mixed results about Show Full Answer
@A DiabetesTeam Member hello I take 1000iu Vitamin D3 and a vitamin K2 daily for bone health and I usually walk around 2 kilometres a day for my bone health plus I take Fish Oil, Magnesium and Vitamin C 1000mg daily.
My systems are working well according to the recent blood test results
I have Osteoarthritis and Osteoporosis weakening my joints and my bones and all my tests were good and I am 83 years old.
My blood sugar was 5.8 after 2 mugs of white coffee (105) this morning
Hugs from Judyxx
Lean meats are a good portion of my meals. I love fish and seafood. I eat a lot of chicken.
I also love ribs on occasion. A good steak with sautéed mushrooms and caramelized onions is also great on occasion.
Meat, fat, very low carb vegetables.
I don’t think so. I’m taking a multivitamin daily which includes both of those Vitamin D and Magnesium Sent from my iPad
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