Focus on filling half your plate with non-starchy vegetables in a variety of colors. For protein, which should take up about a quarter of your plate, choose lean options like chicken and fish. The remaining quarter can include whole grains and complex carbohydrates.
Switch from saturated fats like butter and cream to Show Full Answer
Focus on filling half your plate with non-starchy vegetables in a variety of colors. For protein, which should take up about a quarter of your plate, choose lean options like chicken and fish. The remaining quarter can include whole grains and complex carbohydrates.
Switch from saturated fats like butter and cream to heart-healthy options like olive oil and canola oil. This helps reduce empty calories while still maintaining flavor in your meals. Aim for unprocessed or minimally processed foods while limiting refined carbohydrates and added sugars. Some DiabetesTeam members have found success with healthy snacks like blueberries, turkey and cheese roll-ups, string cheese, and hard-boiled eggs.
Remember, you don't need dramatic weight loss to see benefits - even a 5% reduction in weight can help manage blood sugar more effectively. For the best results, work with your healthcare team to develop a personalized meal plan that fits your specific needs.
March 17, 2025
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