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My primary doctor gave me a subscription for that.
@A DiabetesTeam Member. @A DiabetesTeam Member
Thank you very much for your very explanatory post Henry. ❤️
Hi @A DiabetesTeam Member,
Conventional wisdom is to talk with your doctor and come up with a plan.
Diet adjustments:
Reduce high-purine foods: Avoid red meat, organ meats (liver, kidney), certain seafood (anchovies, sardines), game meats, and gravy.
Choose low-purine options: Opt for lean protein sources like low-fat dairy, poultry, fish low in purines, and plant-based proteins.
Limit fructose intake: Reduce sugary drinks and foods with high fructose corn syrup.
Increase fiber intake: Fiber helps with uric acid excretion.
Consider vitamin C: Some studies suggest vitamin C may help lower uric acid levels.
Eat cherries: Cherries are considered beneficial for managing uric acid levels.
Hydration:
Drink plenty of water: Aim for at least 3-5 litres water daily to flush out uric acid.
Lifestyle changes:
Weight management: Losing weight, if overweight, can significantly reduce uric acid levels.
Regular exercise: Moderate exercise can help with uric acid management.
Limit alcohol: Alcohol, especially beer, can raise uric acid levels.
Medication:
Allopurinol: If dietary changes are not enough, your doctor may prescribe allopurinol, a medication that reduces uric acid production.
Important points to remember:
Consult a healthcare professional:
Always discuss any changes to your diet or medication plan with your doctor, especially if you have existing health conditions.
Monitor uric acid levels:
Regular blood tests can help track your uric acid levels and assess the effectiveness of your management strategy.
Identify triggers:
Pay attention to foods or situations that may trigger gout flares and adjust your lifestyle accordingly.
Good luck.
I am currently on Puricos 100mg and find it takes some time reduce the discomfort so I have been taking an anti-inflammatory with it but this is only for a short while to avoid any long term adverse effect relating to the use of anti-inflammatories. I have found the discomfort is far less (after about 10 days) so I am no longer taking an anti-inflammatory.
@A DiabetesTeam Member
@A DiabetesTeam Member
Hello Henry and Graham.
Your advice please. AI has not responded as yet.
Should @A DiabetesTeam Member see a Urologist?
Thank you
Lorna ❤️
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