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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi With T2D Do You All Do 15 Minutes Of Walk After Every Meal? Or Is It Okay To Do Longer Walk Once A Day. TIA

A DiabetesTeam Member asked a question 💭
posted March 31
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A DiabetesTeam Member

20 minutes once a day is "sufficient" for most, but as Pat notes, every bit you can do ("extra") helps a lot

posted March 31
A DiabetesTeam Member

Yes of course it is.Whatever exercise you can do helps.Even moving one piece of you at a time.

posted March 31

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