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Hi With T2D Do You All Do 15 Minutes Of Walk After Every Meal? Or Is It Okay To Do Longer Walk Once A Day. TIA
20 minutes once a day is "sufficient" for most, but as Pat notes, every bit you can do ("extra") helps a lot
Yes of course it is.Whatever exercise you can do helps.Even moving one piece of you at a time.
How Sitting All Day Can Erase A Workout
How Do You Motivate Yourself To Exercise When You Live Alone In A Rural Area, Considered Morbidly Obese, And Far Enough Away From A Gym.
Hi Any One In This Group That Is Pre Diabetic. Would Like To Ask What Diet Changers Have You Made And What Medication Are You On?
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