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Hi With T2D Do You All Do 15 Minutes Of Walk After Every Meal? Or Is It Okay To Do Longer Walk Once A Day. TIA

A DiabetesTeam Member asked a question 💭
posted March 31
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A DiabetesTeam Member

20 minutes once a day is "sufficient" for most, but as Pat notes, every bit you can do ("extra") helps a lot

posted March 31
A DiabetesTeam Member

Yes of course it is.Whatever exercise you can do helps.Even moving one piece of you at a time.

posted March 31

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