Staying active - challenging as it may be when you’re not feeling well - is key to controlling diabetes. Members of MyDiabetesTeam say exercise has helped them lower blood sugar, lose weight, and improve overall quality of life.
“After an hour on the treadmill, I've lowered my blood sugar by 100 points,” shared one member. “I walk 10,000 steps per day, have lost weight, and watch what I eat,” wrote another. Staying active doesn’t have to be stressful.
When not feeling motivated to work out, one member “puts on loud music and dances around the house.” For some, getting off the couch takes baby steps. A tip from one member's personal trainer was appreciated by many who struggle with motivation: “Just get dressed for working out, even if you don’t. After doing that for a few days, you’ll actually want to exercise, even if it’s a small amount. I think it’s the prep part that gets you going.” Another warns of the consequences of not moving: “Don’t delay action. It can save your life, your limbs, and your eyesight.” Speak with your doctor before starting any exercise regimen.
On DiabetesTeam, the social network and online support group for those living with type 2 diabetes, members talk about a range of personal experiences and struggles. Staying Active is one of the top 10 topics most discussed.
Here are a few question-and-answer threads about staying active:
Here are some conversations about staying active:
Can you relate?
Have another topic you'd like to discuss or explore? Go to DiabetesTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.