Diabetes Question

2 medium

How do you motivate yourself to exercise when you live alone in a rural area, considered morbidly obese, and far enough away from a gym.

The closest gym to where I live is 20 minutes away because I live alone in a rural hilly area and am considered morbidly obese and lead a rather sedentary lifestyle. What sort of things do you do to fit in exercise.

posted 11 months ago
A DiabetesTeam Member said:

I got a used exercise bike and try to do 30 minutes a day on it at least 5 times a week. I get up early, take blood sugar and then get on bike. I decide… read more

posted 5 months ago
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