Answer Summary

Members discussed whether to eat a bedtime snack with a blood sugar reading of 105, with the general consensus being that most avoid snacks... Read more

Members discussed whether to eat a bedtime snack with a blood sugar reading of 105, with the general consensus being that most avoid snacks when readings are above 100, though individual approaches vary based on factors like time until breakfast, morning blood sugar patterns, and whether insulin is used. Several members emphasized that finding the right strategy requires trial and error, with those who do snack recommending protein-based options or small portions of specific foods like cheese crackers that help prevent the liver from releasing excess sugar overnight. A recurring theme was the importance of personalizing bedtime routines to your own body's patterns and medication regimen, while also acknowledging the ongoing challenge of appetite control and achieving target blood sugar levels.