Troubled sleep can wreak havoc on our nights and result in feeling groggy and discombobulated during the day. For some, lack of sleep can cause stress hormones to increase, which may trigger increased appetite or blood sugar fluctuations. It's a difficult cycle. Figuring out ways to improve your sleep is easier with the support of others with diabetes who understand.
On DiabetesTeam, the social network and online support group for those living with type 2 diabetes, members talk about a range of personal experiences and struggles. Trouble sleeping is one of the top 10 topics most discussed.
Here are some question-and-answer threads about trouble sleeping:
Here are some conversations about trouble sleeping:
Can you relate?
Have another topic you'd like to discuss or explore? Go to DiabetesTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.