The bread is called 6-4-7 or 647 baked by old tyme. It is keto friendly at 6 net carbs. I can usually find it in white or Italian. Lightly toasted it reminds me of the bread I remember.

Most keto breads come in at 4 net carbs per slice, but taste like dried cardboard when toasted.

So 647, 6g net carbs, 40 calories, 8g fiber.

The white bread is similar, but 7g fiber. Hence 6-4-7.

It does come in a multigrain version, but I can almost never find it.

Shoprite, Aldi, Lidl, Walmart all carry it locally.

@A DiabetesTeam Member I’m glad I was able we to give you some new ideas. Meals can get boring if you always eat the same thing. I’m always looking for new things. I found a tomato soup recipe for the instant pot that is really good. I did tweak it a bit but it’s the best I’ve tried. I’m always looking for new cookbooks. If you do keto style George Stella has some great cookbooks.

Good information Jennifer. I have heard the KFC chicken was not a good choice for us diabetes ☹️

I agree with Jennifer. Carbo counting seems to work for me too. Breakfast is the one thing I haven't changed yet. It's oatmeal, blueberries and 3 to 4 spoons of Greek yogurt. I'm then open for a huge variety of veggies, fruit and protein for lunch and dinner.

Thank you for saying that it meant a lot 🤗