... Communicating in this way makes your needs clear without making others feel accused or burdensome.Even if you usually maintain healthy boundaries, the holidays are a time when they may be tested. ...
... Communicating in this way makes your needs clear without making others feel accused or burdensome.Even if you usually maintain healthy boundaries, the holidays are a time when they may be tested. ...
... It’s essential you have a meal plan with foods you enjoy eating to help ensure you’re staying well nourished and protecting your overall health and well-being.Find Your TeamOn DiabetesTeam, the social network for people living with diabetes and their loved ones, members come together to ask questions, give advice, and share their stories with others ...
... It’s essential you have a meal plan with foods you enjoy eating to help ensure you’re staying well nourished and protecting your overall health and well-being.Find Your TeamOn DiabetesTeam, the social network for people living with diabetes and their loved ones, members come together to ask questions, give advice, and share their stories with others ...
... Changes in meals, activity, stress, or illness can all affect your blood sugar and how much insulin you need.Other variables affect blood sugar levels and insulin needs. For example, if you get sick, skip a meal, go out for a big dinner, or do an unusual amount of physical activity, your insulin needs may be different that day. ...
... Changes in meals, activity, stress, or illness can all affect your blood sugar and how much insulin you need.Other variables affect blood sugar levels and insulin needs. For example, if you get sick, skip a meal, go out for a big dinner, or do an unusual amount of physical activity, your insulin needs may be different that day. ...
... The more the better, so try to work toward 300 minutes of activity a week (about 43 minutes a day).This might be easier to achieve if you do things you enjoy, such as dancing at home or at a club, walking the dog, or going for a stroll after dinner. ...
... The more the better, so try to work toward 300 minutes of activity a week (about 43 minutes a day).This might be easier to achieve if you do things you enjoy, such as dancing at home or at a club, walking the dog, or going for a stroll after dinner. ...
... Ask your doctor for a referral to a registered dietitian to discuss how to make healthy swaps in recipes you enjoy.4. Salty and Savory SnacksProcessed snacks such as chips and pretzels tend to be high in sodium (salt). Because diabetes increases the risk of high blood pressure, it’s a good idea to cut down on added salt whenever possible. ...
... Ask your doctor for a referral to a registered dietitian to discuss how to make healthy swaps in recipes you enjoy.4. Salty and Savory SnacksProcessed snacks such as chips and pretzels tend to be high in sodium (salt). Because diabetes increases the risk of high blood pressure, it’s a good idea to cut down on added salt whenever possible. ...
... It could also mean your treatment plan needs to be adjusted.A blood sugar spike can cause symptoms like headaches, intense hunger, and irritability, but you can have high blood sugar without these symptoms. ...
... It could also mean your treatment plan needs to be adjusted.A blood sugar spike can cause symptoms like headaches, intense hunger, and irritability, but you can have high blood sugar without these symptoms. ...
... Overly restricting or avoiding foods you enjoy can sometimes make you feel deprived, which may lead to overeating or bingeing later on.If you need medical advice about which snack foods are safe for you, talk to your doctor. ...
... Overly restricting or avoiding foods you enjoy can sometimes make you feel deprived, which may lead to overeating or bingeing later on.If you need medical advice about which snack foods are safe for you, talk to your doctor. ...
... Individualized meal planning with a registered dietitian can help you determine the appropriate serving size of sweet potatoes based on your nutritional needs, activity level, blood sugar control, medications, and overall health.Sweet potatoes can be a valuable addition to a diabetes-friendly diet, but remember that balance is key. ...
... Individualized meal planning with a registered dietitian can help you determine the appropriate serving size of sweet potatoes based on your nutritional needs, activity level, blood sugar control, medications, and overall health.Sweet potatoes can be a valuable addition to a diabetes-friendly diet, but remember that balance is key. ...
... On DiabetesTeam, more than 124,000 members come together to ask questions, give advice, and share their stories with others who understand life with diabetes.Do you enjoy drinking red wine? Does it affect your diabetes symptoms or other health conditions? ...
... On DiabetesTeam, more than 124,000 members come together to ask questions, give advice, and share their stories with others who understand life with diabetes.Do you enjoy drinking red wine? Does it affect your diabetes symptoms or other health conditions? ...
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