... Changes in meals, activity, stress, or illness can all affect your blood sugar and how much insulin you need.Other variables affect blood sugar levels and insulin needs. For example, if you get sick, skip a meal, go out for a big dinner, or do an unusual amount of physical activity, your insulin needs may be different that day. ...
... Changes in meals, activity, stress, or illness can all affect your blood sugar and how much insulin you need.Other variables affect blood sugar levels and insulin needs. For example, if you get sick, skip a meal, go out for a big dinner, or do an unusual amount of physical activity, your insulin needs may be different that day. ...
... Drink less caffeine — Energy slumps could also be caused by an afternoon “caffeine crash.” Lowering your caffeine intake could give you more consistent energy throughout the day and help you sleep better at night. Improve your nighttime sleep quality — You might be tired after a meal because you’re tired in general. ...
... Drink less caffeine — Energy slumps could also be caused by an afternoon “caffeine crash.” Lowering your caffeine intake could give you more consistent energy throughout the day and help you sleep better at night. Improve your nighttime sleep quality — You might be tired after a meal because you’re tired in general. ...
... Have you noticed how your energy changes after eating certain foods? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
... Have you noticed how your energy changes after eating certain foods? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
... The new study’s findings suggest that moderate caffeine intake could help reduce this risk, but it doesn’t prove caffeine can prevent these issues.While caffeine might offer some protective benefits, it’s important to speak with a health care provider about whether increasing coffee or tea consumption is appropriate for your personal health needs. ...
... The new study’s findings suggest that moderate caffeine intake could help reduce this risk, but it doesn’t prove caffeine can prevent these issues.While caffeine might offer some protective benefits, it’s important to speak with a health care provider about whether increasing coffee or tea consumption is appropriate for your personal health needs. ...
... You are being honest about your needs and making sure they are recognized.Members of DiabetesTeam shared some of their experiences with communicating directly:"He gets upset when I ask for help and five minutes to myself.""Having to advocate for yourself and stand up for yourself is the biggest struggle I have managed to overcome."" ...
... You are being honest about your needs and making sure they are recognized.Members of DiabetesTeam shared some of their experiences with communicating directly:"He gets upset when I ask for help and five minutes to myself.""Having to advocate for yourself and stand up for yourself is the biggest struggle I have managed to overcome."" ...
... Individualized meal planning with a registered dietitian can help you determine the appropriate serving size of sweet potatoes based on your nutritional needs, activity level, blood sugar control, medications, and overall health.Sweet potatoes can be a valuable addition to a diabetes-friendly diet, but remember that balance is key. ...
... Individualized meal planning with a registered dietitian can help you determine the appropriate serving size of sweet potatoes based on your nutritional needs, activity level, blood sugar control, medications, and overall health.Sweet potatoes can be a valuable addition to a diabetes-friendly diet, but remember that balance is key. ...
... Make sure you have enough reserve to care for yourself, before spending precious energy on someone or something else. Set BoundariesDo you feel judged by others? Instead of feeling bad, ask for their help and support. You can also ask them to stop offering input entirely. ...
... Make sure you have enough reserve to care for yourself, before spending precious energy on someone or something else. Set BoundariesDo you feel judged by others? Instead of feeling bad, ask for their help and support. You can also ask them to stop offering input entirely. ...
... Activities like brisk walking and strength training contribute to that goal.Weight loss is not always an appropriate goal for everyone, depending on individual health needs. Together, you and your doctor can determine if your weight is a significant risk factor and you should pursue weight loss to prevent type 2 diabetes. ...
... Activities like brisk walking and strength training contribute to that goal.Weight loss is not always an appropriate goal for everyone, depending on individual health needs. Together, you and your doctor can determine if your weight is a significant risk factor and you should pursue weight loss to prevent type 2 diabetes. ...
... Sources To Include in a Healthy Diet — Harvard Health Publishing Fats Explained — British Heart Foundation Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity — International Journal of Molecular Sciences Using the Avocado To Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy ...
... Sources To Include in a Healthy Diet — Harvard Health Publishing Fats Explained — British Heart Foundation Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity — International Journal of Molecular Sciences Using the Avocado To Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy ...
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