New research suggests that people with type 2 diabetes who consume moderate amounts of coffee or caffeine may be less likely to develop related cardiometabolic conditions, such as coronary heart disease or stroke. A study of more than 170,000 participants found those who consumed 200 to 300 milligrams of caffeine per day had a 40 percent lower risk of developing a cardiometabolic condition — one affecting the heart and how the body uses energy. Those who drank 2.6 to 3.5 cups of coffee per day had a 48 percent lower risk of developing more than one cardiometabolic condition.

Although this study found that people with diabetes who consume caffeine seem to have lower risks of heart disease and related conditions, it doesn’t prove that caffeine is the reason. More studies are needed to find out if caffeine itself helps protect the heart or if other factors might be involved.

Heart Disease Is High in People With Type 2 Diabetes

People with diabetes have a significantly higher risk of developing other cardiometabolic conditions, such as heart disease and stroke. This increased risk is due in part to common factors like insulin resistance, high blood pressure, and high cholesterol levels, which strain the heart and blood vessels. The new study’s findings suggest that moderate caffeine intake could help reduce this risk, but it doesn’t prove caffeine can prevent these issues.

While caffeine might offer some protective benefits, it’s important to speak with a health care provider about whether increasing coffee or tea consumption is appropriate for your personal health needs. They can help you see how it fits into your treatment plan for managing diabetes and preventing heart issues.

Learn more about the benefits and risks of drinking coffee with type 2 diabetes.

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On DiabetesTeam, the social network for those with diabetes and their loved ones, members come together to ask questions, give advice, and share their stories with others who understand life with type 2 diabetes.

Do you drink coffee or tea regularly? Have you noticed any effects on your blood sugar or heart health? Share your tips and experiences below, start a conversation on your Activities page, or connect with like-minded members in Groups.