Monk fruit extract is considered one of the better sugar alternatives for people with diabetes. It's a zero-calorie sweetener that doesn't raise blood sugar levels at all, making it a popular choice. Many DiabetesTeam members are fans of it too. One shared, "I love monk fruit sweeteners, and so does my husband." Another Show Full Answer
Monk fruit extract is considered one of the better sugar alternatives for people with diabetes. It's a zero-calorie sweetener that doesn't raise blood sugar levels at all, making it a popular choice. Many DiabetesTeam members are fans of it too. One shared, "I love monk fruit sweeteners, and so does my husband." Another said they use monk fruit in their hot tea while switching to other sweeteners depending on what they're making.
A few things worth keeping in mind:
- Monk fruit is much sweeter than regular sugar, so only a tiny amount is needed
- Using very sweet substitutes regularly may train your taste buds to expect intense sweetness, which can make less sweet foods feel unsatisfying over time
- It's generally considered safe in moderate amounts
As always, it's a good idea to check your blood sugar after trying any new sweetener to see how your body personally responds. Chatting with your doctor or a registered dietitian can also help you figure out the best fit for your overall eating plan.
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