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My A1c has remained the same for two years.

A DiabetesTeam Member asked a question 💭
Fort Wayne, IN

I have not been able to lower it from 5.8. I don’t know what I am doing wrong.My sugar readings are normal for the most part.Any advice would be greatly appreciated. Thank you

2 days ago
 · 
Reactions
A DiabetesTeam Member

@A DiabetesTeam Member
That's a good range to be in. Keep doing what you are doing. 💪🙌

2 days ago
A DiabetesTeam Member

Hi @A DiabetesTeam Member.
Praying.

A1C. Average blood glucose
...........Both before eating and 2 hour
...........World numbers(USA numbers)

(Phone number can only be seen by the question and answer creators).8)
5.1. 5.54(99.7)
5.2. 5.69(102.5)
5.3. 5.86(105.4)
5.4. 6.01(108.2)
5.5. 6.18(111.2)
5.6. 6.33(114.0)
5.7. 6.49(116.9)
5.8. 6.66(119.8)
5.9. 6.81(122.6)
6.0. 6.91(125.5)
6.1. 7.13(128.4)
6.2. 7.29(131.2)
6.3. 7.45(134.1)
6.4. 7.61(137.0)
6.5. 7.77(139.8)
6.6. 7.93(142.7)
6.7. 8.09(145.6)
6.8. 8.25(148.5)
6.9. 8.41(151.3)
7.0. 8.57(154.2)

So if you want to bring down your A1C numbers.

The most effective way is to bring down your 2 hour numbers.

1) Walking 10-15 minutes immediately after eating helps.

2) Increasing your daily exercise helps most people.

3) Cutting carbs by half usually makes the biggest difference in A1C.

1 day ago (edited)
A DiabetesTeam Member

You are welcome. 5.8 and 5.7 are both pre diabetic range

2 days ago (edited)
A DiabetesTeam Member

Thank you Joyce586..I would like to be at 5.7

2 days ago
DiabetesTeam

First, take a breath — a 5.8 A1c is actually really close to the non-diabetic range (below 5.7), so you're not doing as much wrong as it might feel! That said, it's completely understandable to want to see progress.

Here's the thing: an A1c of 5.8 is well below the 7 percent threshold where diabetes complications become a Show Full Answer

First, take a breath — a 5.8 A1c is actually really close to the non-diabetic range (below 5.7), so you're not doing as much wrong as it might feel! That said, it's completely understandable to want to see progress.

Here's the thing: an A1c of 5.8 is well below the 7 percent threshold where diabetes complications become a bigger concern. So while the goal of lowering it further is valid, the good news is you're already in a very healthy range. A few things worth considering that may help move the needle:

- Diet adjustments — Some DiabetesTeam members have had success with reducing carbohydrate intake, with one member dropping from 6.9 to 5.7 through diet and weight loss alone
- Consistent exercise — Regular physical activity can improve how your body uses glucose over time
- Medication review — If you're on medication, your doctor may consider adjustments
- CGM insights — If you use a continuous glucose monitor, patterns in your readings can reveal hidden spikes your A1c might be averaging out

It's also worth noting that A1c results can sometimes be influenced by factors like age, so the number alone doesn't always tell the full story. The best next step is an honest conversation with your healthcare provider. They can look at your full picture — daily readings, lifestyle, and medications — and help fine-tune a plan that's right for you. You're clearly paying close attention, and that matters a lot!

2 days ago

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