I do many fewer carbs than a keto diet. 2-3 carbs per meal. I am always burning fat.
But that's what I need to do to be blessed with nondiabetic blood glucose numbers and nondiabetic A1Cs.
I eat a serving of fruit as a meal replacement somewhat regularly.
September 10
@A DiabetesTeam Member
Yes, I know. It can cause ketosis as well. Some of our newly diagnosed doesn't know this. That's why we should slowly cut carbs.
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A Diabete...
September 10 (edited)
Keto diet is supposed to cause this
September 10
When insulin levels drop too low, the body can no longer efficiently move glucose from the bloodstream into cells for energy. As a result, it switches to burning fat instead.
This can happen in a few situations for people with diabetes:
- Not enough insulin β Without sufficient insulin, cells can't absorb glucose, so the Show Full Answer
When insulin levels drop too low, the body can no longer efficiently move glucose from the bloodstream into cells for energy. As a result, it switches to burning fat instead.
This can happen in a few situations for people with diabetes:
- Not enough insulin β Without sufficient insulin, cells can't absorb glucose, so the body looks for another fuel source.
- Fasting or skipping meals β Going long periods without eating can trigger this switch.
- Poor blood sugar management β Persistently high blood sugar combined with low insulin availability can push the body toward fat burning. Burning fat for energy is a slower process than using glucose, which is why it can leave you feeling more fatigued. It also produces by-products called ketones.
If ketones build up too much in the bloodstream, it can lead to a serious condition called diabetic ketoacidosis (DKA). Symptoms of DKA include vomiting, stomach pain, confusion, and shortness of breath β and it requires immediate medical attention.
Keeping insulin levels properly managed is the key to helping the body use glucose efficiently as its primary fuel source.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
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