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Eggs are an inexpensive source of protein.
Frozen vegetables are picked at the peak of ripeness and often are more nutritious than fresh.
Chicken is a meat and is relatively inexpensive.
Frozen fruit can be a good buy even out of season.
In season I love berries, fresh fruit, fresh vegetables.
I tend my gardens. Our excess bounty is given away. We often share with food pantries, community gardens, even those delivery persons.
We always provide cases of foods that our local food pantries ask for.
For those still found wanting.
Food pantries, food banks, churches can help.
Locally we also provide 'care packages' at those lean times of the month for those who need help to feed their families.
Love each of you.
I choose to do 10-20 random acts of kindness daily for people I do not know. Kindness is contagious and lives on.
No one in our area needs to choose between food and medications.
They might get all their favorite foods. But they get enough nutritious food to feed their families.
Good luck as you navigate available resources.
Great news — eating well with diabetes doesn't have to mean bland or boring food! There are plenty of affordable, tasty options that won't send blood sugar on a rollercoaster ride.
Here are some delicious, budget-friendly foods to consider:
Vegetables & Fruits
- Broccoli, zucchini, peppers, and leafy greens (great roasted Show Full Answer
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