Are strawberries good for diabetes? Great news — yes, they are! Strawberries are considered one of the best fruits for people with diabetes. They're low in calories, low in carbs, high in fiber, and packed with antioxidants that can actually help manage blood sugar.
Here's why strawberries are a great choice:
- Low Show Full Answer
Are strawberries good for diabetes? Great news — yes, they are! Strawberries are considered one of the best fruits for people with diabetes. They're low in calories, low in carbs, high in fiber, and packed with antioxidants that can actually help manage blood sugar.
Here's why strawberries are a great choice:
- Low glycemic index (GI score of 41) — meaning they won't cause rapid blood sugar spikes
- Rich in anthocyanin — an antioxidant that may help reduce insulin resistance
- High in fiber — which helps slow digestion and stabilize blood glucose
- Heart-healthy — they help lower blood pressure, reduce bad cholesterol, and decrease inflammation, which is especially important for people with diabetes Portion size still matters though! The recommended serving is about 1.25 cups of whole berries (roughly 15 grams of carbs). Eating more than one serving at a time may raise blood sugar levels.
To keep things even more stable, try pairing strawberries with:
- Greek yogurt
- Cheese
- Peanut butter or roasted peanuts
- Sugar-free whipped cream
DiabetesTeam members enjoy them in lots of creative ways — one member shared, "I eat them every night with some type of protein and sugar-free whipped cream. It feels decadent." 🍓
As always, monitoring your blood sugar after eating strawberries is the best way to know how your body personally responds.
July 1
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