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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Can you lose weight walking 2 to 3 miles 5x a week?

A DiabetesTeam Member asked a question 💭
Fort Wayne, IN
June 23
 · 
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A DiabetesTeam Member

Good for you

June 23
A DiabetesTeam Member

I was inactive for most of my adult life. I began using a treadmill every day. I started out doing just a little bit and increased over time. I began losing weight only walking a mile or two at the beginning. I now walk 6 miles a day. I lost 70 lbs, much of it doing just that mile or two. You also have to change your diet to get results.

June 23
DiabetesTeam

Can walking 2 to 3 miles five times a week help with weight loss? Yes, it absolutely can — and for managing diabetes, it's a great habit to build!

Walking regularly helps burn calories, improves insulin sensitivity, and supports better blood sugar control. Over time, these benefits can contribute to gradual, healthy weight Show Full Answer

Can walking 2 to 3 miles five times a week help with weight loss? Yes, it absolutely can — and for managing diabetes, it's a great habit to build!

Walking regularly helps burn calories, improves insulin sensitivity, and supports better blood sugar control. Over time, these benefits can contribute to gradual, healthy weight loss. Here are some weight-related benefits of regular walking for people with diabetes:

- Lower blood sugar levels — muscles use glucose for energy during walks
- Improved insulin sensitivity — your body uses insulin more efficiently
- Better heart health — supports cardiovascular wellness
- Decreased blood pressure — a common diabetes comorbidity concern
- Improved mood — which can reduce stress-related eating

Walking faster or increasing intensity can boost results even further. If 2 to 3 miles feels like a lot at first, breaking it into smaller chunks — like three 10-minute walks — works just as well.

One important caution: if you're on insulin or certain diabetes medications, monitor your blood sugar before and after walks. Sudden drops in blood sugar (hypoglycemia) can occur, so always check with your healthcare provider about adjusting your routine safely.

June 23
A DiabetesTeam Member

Personally I love getting outdoors in the fresh air to do my walking exercise, however, I combine the exercise with eating healthy food and It is keeping my distance type 2 in Remission and I don’t have to take any medication like Metformin
Hugs from Judy in Maroochydore Queensland Australia

June 23 (edited)
A DiabetesTeam Member

Thank you Jolyne. I have just started to walk 2-3 miles a day. I am aiming for 5days a week. I have changed my diet as well. I will keep walking.

June 23

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