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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I can't lose weight. How do I lose weight.

A DiabetesTeam Member asked a question 💭
Pitman, NJ

Good morning warriors.

1) Eliminate all added sugars in food and drink.
Baby steps.

2) Slowly cut your carbs to 1 serving per meal. No more than 15 carbs.
Baby steps.

3) 15 carbs is about:
1 slice of bread.
1/3 cup of pasta
1/3 cup oatmeal
1/3 cup potatoes
1/3 cup rice.
Whole grain has more nutrients and lowers the post meal glucose spike.
Baby steps.

4) Slowly
Drop weight to the normal BMI of 18.0 to 24.9.
Baby steps.

5) Exercise. Gentle low impact exercise like walking can help… read more

+57
December 8, 2024 (edited)
 · 
Reactions

Answer Summary

Members rallied around the question of losing weight with diabetes, overwhelmingly embracing the baby steps approach of making gradual changes... Read more

Members rallied around the question of losing weight with diabetes, overwhelmingly embracing the baby steps approach of making gradual changes like cutting added sugars, reducing carbs to 15g per serving, walking after meals, and using portion control on smaller plates. Several members shared inspiring personal success stories, including one member who lost 70 pounds over 18 months through mindful eating and daily walking, another who dropped 16 kg by eliminating sweets and walking regularly, and a third who went from 230 to 160 pounds by combining all these strategies with spousal support. A recurring theme was that sustainable weight loss requires patience, self-compassion, finding what works for your unique body, and leaning on community encouragement when motivation wanes.

DiabetesTeam

Your approach to weight loss with "baby steps" is commendable and aligns well with strategies for managing diabetes. Here are some key takeaways from your plan:

1. Eliminate Added Sugars: Reducing sugar intake helps control blood glucose levels
2. Carb Management: Limiting carbs to 15 grams per meal can stabilize blood Show Full Answer

Your approach to weight loss with "baby steps" is commendable and aligns well with strategies for managing diabetes. Here are some key takeaways from your plan:

1. Eliminate Added Sugars: Reducing sugar intake helps control blood glucose levels.
2. Carb Management: Limiting carbs to 15 grams per meal can stabilize blood sugar.
3. Portion Control: Using smaller plates and balanced portions supports weight loss.
4. Exercise: Walking after meals aids digestion and glucose regulation.
5. Fiber & Probiotics: These improve gut health and may help with blood sugar control.
6. Calorie Management: Gradual calorie reduction and cycling prevent metabolic slowdown.

Consistency and consulting with your doctor or dietitian will ensure these steps are safe and effective for your diabetes management. Keep up the great work!

December 8, 2024
A DiabetesTeam Member

You are a very helpful source of support here, Joyce.👍👍👍

December 9, 2024
A DiabetesTeam Member

@A DiabetesTeam Member, after animatedly discussing with my doctor that I was not diabetic yet (prediabetic yes), I made it my goal to get back to 150-155lbs from 230lbs April 2023. I read the articles, commentaries, insights from DT most specially comments of various folks I do not personally know like you, @DiabetesTeam users... etc.

I began to understand baby steps, mixing what I eat, reducing the carbs, exercising by brisk walking 6000-25000 steps 4-5x/week whenever possible, proportioning vegetables, proteins and carbohydrates. I requested my wife to help me to control even the sweets I take. Still trying I am a work in progress. Now, December 2024, I now weigh 160lbs, wear 34-36” waistline pants, and my doctor told me to keep it up so no diabetic medication up to present. My doctor told me NOT to lose weight anymore BECAUSE I am old and need the fat for when I get sick. Go figure. But then…..🧐😎

The DT team members are a big help, inspiration, hope and comfort for me. The insights are very helpful - baby steps, we can control the beast.

December 9, 2024 (edited)
A DiabetesTeam Member

I'm struggling with the same problem.

December 8, 2024
A DiabetesTeam Member

Most of those meals are 2-5 net carbs, except some for my Bride.

December 9, 2024

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