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MY Fasting Blood sugar Is high. It is stressing to me. Advice please.

A DiabetesTeam Member asked a question 💭
Lake Stevens, WA
April 14
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Reactions
A DiabetesTeam Member

@A DiabetesTeam Member

It’s wonderful to see you interacting with other members. Well,done. 💕

April 20
A DiabetesTeam Member

That’s really stressful, I get it. Fasting numbers can be unpredictable even when you do everything right. Things like hormones or overnight glucose release can play a role.

Looking at patterns over a few days might help instead of focusing on one reading. You’re definitely not alone in this.

April 19
A DiabetesTeam Member

@A DiabetesTeam Member

Hello Dianna

I’m glad that you realise how important it is to lower your blood sugar.
Constant high blood sugar levels will lead to diabetic complications.
Please work harder to lower them 🤗

April 14
A DiabetesTeam Member

What is your 2 hour after dinner number.

What is your before bed number.

What is your morning fasting number.

In the morning, do you take your number when you wake up.

April 14
DiabetesTeam

Why is your fasting blood sugar high, and what can help?

High fasting blood sugar is common and treatable. During overnight fasting, your body releases hormones like glucagon, cortisol, and growth hormone that signal your liver to release stored glucose for energy. In diabetes, your body may not make enough insulin or use Show Full Answer

Why is your fasting blood sugar high, and what can help?

High fasting blood sugar is common and treatable. During overnight fasting, your body releases hormones like glucagon, cortisol, and growth hormone that signal your liver to release stored glucose for energy. In diabetes, your body may not make enough insulin or use it effectively to balance this extra glucose, causing higher morning readings.

Stress itself can make this worse. When you're stressed, your body releases cortisol, which raises blood sugar levels. The worry about your high readings can create a cycle where stress keeps your numbers elevated.

Here's what can help:

* Monitor your blood sugar regularly to understand patterns
* Talk to your doctor about adjusting your medications or insulin
* Practice relaxation techniques like deep breathing, mindfulness, or meditation to lower stress and cortisol
* Get at least 7 hours of quality sleep each night
* Stay physically active during the day
* Keep a consistent sleep schedule

A DiabetesTeam member shared success with mindfulness-based stress reduction, noting it helped them deal with stress better and manage their diabetes.

Remember, setbacks don't mean failure. Your healthcare team can help you adjust your treatment plan. High fasting blood sugar is manageable with the right approach.

April 14

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