DiabetesTeam

What type of yogurt is best for people with diabetes?

Yogurt can be a great choice for managing diabetes, but the type matters. Look for yogurt that's lower in added sugars and check the nutrition label carefully.

Some low-fat yogurts can actually be higher in sugar than full-fat options, as manufacturers sometimes add Show Full Answer

What type of yogurt is best for people with diabetes?

Yogurt can be a great choice for managing diabetes, but the type matters. Look for yogurt that's lower in added sugars and check the nutrition label carefully.

Some low-fat yogurts can actually be higher in sugar than full-fat options, as manufacturers sometimes add sugar to make up for flavor lost when removing fat. Probiotic yogurt may offer additional benefits, as studies show it can help lower blood pressure, blood sugar, and cholesterol levels in people with type 2 diabetes.

Here are key things to look for:

• Choose yogurt with minimal added sugars
• Check the nutrition label before buying
• Consider probiotic yogurt for potential extra benefits
• Don't assume low-fat is always better - it may contain more sugar

If you're lactose-intolerant, yogurt may be easier to digest than other dairy products, allowing you to get dairy's benefits without discomfort.

The probiotics in yogurt might help reduce inflammation and improve insulin sensitivity, though more research is needed to fully understand this connection.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

3 Dairy Foods To Try if You Have Diabetes

Dairy and Diabetes: 3 Foods To Eat