Thanks

Stick to the proteins and the fats - meats, cheese, cream cheese on veggies

Just look at the spread and if there is something you wouldn't eat at home, don't eat it at the party

OR

If you have been really good, stayed in range for weeks, then take a mulligan day - I'm not saying wolf down a couple hundred carbs but colouring outside the lines once in a blue moon is not going to hurt much if you stick with the program otherwise

Celery and carrot sticks with low carb dip.