Taking too much magnesium can cause side effects, including muscle cramps and pain. The fact that your pain improved after stopping the supplements suggests there may have been a connection. Reducing to one tablet at night seems like a smart adjustment if you're experiencing fewer symptoms now. It's important to discuss Show Full Answer
Taking too much magnesium can cause side effects, including muscle cramps and pain. The fact that your pain improved after stopping the supplements suggests there may have been a connection. Reducing to one tablet at night seems like a smart adjustment if you're experiencing fewer symptoms now. It's important to discuss magnesium supplementation with your healthcare provider, as they can check your magnesium levels through blood and urine tests to determine the right dosage for you. This is especially important for people with diabetes, who may have different magnesium needs and absorption rates. Your doctor can also evaluate if any medications you're taking might be interacting with the magnesium supplements.
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