For people with diabetes, the best foods and drinks help maintain stable blood sugar levels. Here are some options:
Foods
- Fresh vegetables and fruits (low-glycemic options like berries, spinach, and kale).
- Whole grains (quinoa, brown rice, oats).
- Lean proteins (chicken, fish, tofu).
- Healthy fats (nuts, seeds, Show Full Answer
For people with diabetes, the best foods and drinks help maintain stable blood sugar levels. Here are some options:
Foods:
- Fresh vegetables and fruits (low-glycemic options like berries, spinach, and kale).
- Whole grains (quinoa, brown rice, oats).
- Lean proteins (chicken, fish, tofu).
- Healthy fats (nuts, seeds, avocado).
- Low-fat dairy (Greek yogurt, cottage cheese).
Drinks:
- Water.
- Unsweetened tea.
- Black coffee (in moderation).
For more details, visit url: https://www.DiabetesTeam.com/treatments/nutrition.
December 27, 2024