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Real members of DiabetesTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

how much sugar can we have in one day?

A DiabetesTeam Member asked a question 💭
Lake Charles, LA
1 day ago
 · 
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A DiabetesTeam Member

I can't have any sugar, no carbs. But meat, eggs, fish, greens, and very low carb vegetables are okay.

Most diabetics when 1st diagnosed can handle 15-20 carbs, and 2-3 servings of fruit. Or they can exchange the fruit for more carbs.

I am not so blessed.

Eat to your blood glucose meter, your food journal, and stick to the nondiabetic range of 4.0(72 USA) to 7.8(140 USA). Both before eating numbers and 2 hour numbers.

You can do this.

Eating to the nondiabetic range can halt additional cumulative vascular damage that feeds diabetes complications and comorbidities.

You can live your best life with diabetes. It's your choice.

I do what I need to do to be here for my family.

Never give up,
Never surrender,
Never ever.
You got this.
Have a wonderful day.

1 day ago (edited)
DiabetesTeam

How much sugar can someone with diabetes have in one day?

This is a great question, and the honest answer is: it depends. There's no one-size-fits-all number, and a doctor or registered dietitian can help figure out the right amount for each individual based on their specific situation.

That said, here are some general Show Full Answer

How much sugar can someone with diabetes have in one day?

This is a great question, and the honest answer is: it depends. There's no one-size-fits-all number, and a doctor or registered dietitian can help figure out the right amount for each individual based on their specific situation.

That said, here are some general guidelines to keep in mind: - Avoid cutting sugar out completely — this can actually trigger stronger cravings and may lead to bingeing
- Focus on low-glycemic foods — these release sugar into the bloodstream more slowly, helping keep levels stable
- Limit added sugars — found in sodas, energy drinks, sweetened teas, and packaged foods
- Choose natural sweetness — low-glycemic fruits like apples, strawberries, oranges, and pears are better options
- Use artificial sweeteners sparingly — they have an acceptable daily intake limit and may actually increase hunger

The best approach is to work with a healthcare provider or dietitian to set a personalized daily sugar target. Eating regularly, staying hydrated, and pairing sweet foods with protein or healthy fats can also help manage blood sugar levels throughout the day.

1 day ago

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