Good morning warriors.

For me a few nuts or an egg hits the spot. They hardly affect my 2 hour blood glucose number. But some of the protein is quickly converted to glucose if needed. Kind of like a safety net.

I also love a few blueberries, or blackberries, or raspberries. The sweetness is a treat. A few barely touch my blood glucose numbers at 2 hours.

Just some of my goto snacks.

Good luck.

I like cooked celery in soups. Also, like it chopped in tuna salad.

Celery love the coolness and the crunch

All good stuff, Andre.

Mixed nuts, berries, a date and coconut ball for a sweet treat, and just recently tried out some roasted chickpeas and dipped it in dark chocolate, loved it. Will be have to test the longevity when making a large batch.