Answer Summary

Members reassured someone worried about morning blood sugar rising from 5.1 at bedtime to 8.0 upon waking, explaining that this is a common... Read more

Members reassured someone worried about morning blood sugar rising from 5.1 at bedtime to 8.0 upon waking, explaining that this is a common occurrence called the dawn phenomenon, where the liver releases glucose overnight to prepare the body for the day. Several members shared practical strategies that worked for them, including eating a small bedtime snack with protein and complex carbs like peanut butter on whole wheat toast or cheese and crackers, staying well hydrated, trying intermittent fasting, and recognizing that morning numbers are often the last to improve and can take over a year to normalize. A recurring theme was patience and reassurance, with members noting that an average reading of 5 throughout the day is excellent and that the dawn phenomenon is typically not a cause for concern as long as overall control remains good.