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how do i get rid of neuropathy in my feet. I am diabetic

A DiabetesTeam Member asked a question 💭
brackenhurst
October 12, 2024
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A DiabetesTeam Member

I walk 20 or so minutes per day. I listen to music to make it fun. Walking stimulates blood flow in the feet and legs. Neuropathy is a nerve condition and the nerves need the influx and nourishment of blood to be healthy. I also do toe raises and squats without weights. They are not very strenuous. I hope I helped in some way. Take care.

October 13, 2024
A DiabetesTeam Member

@A DiabetesTeam Member
Not enough oxygenated blood flow reaches the feet. Using a foot spa with water jets helps also. You did help Larry, staying sedentary aggravates the condition.

October 13, 2024
A DiabetesTeam Member

So sorry, I have Neuropathy and what works best for me is keeping my numbers in a good range, and taking medication for it. My best regards to you.

October 13, 2024
A DiabetesTeam Member

thanks a lot I have tried all the above,it does not work completly but helps a lot.

October 14, 2024
DiabetesTeam

Managing neuropathy in your feet as a diabetic involves several strategies:

Preventing Further Nerve Damage
- Control Blood Sugar: Keep your blood sugar levels within the target range.
- Manage Blood Pressure: Keep your blood pressure under control.
- Stay Active: Engage in regular physical activity.
- Healthy Diet: Eat Show Full Answer

Managing neuropathy in your feet as a diabetic involves several strategies:

Preventing Further Nerve Damage:
- Control Blood Sugar: Keep your blood sugar levels within the target range.
- Manage Blood Pressure: Keep your blood pressure under control.
- Stay Active: Engage in regular physical activity.
- Healthy Diet: Eat a balanced and healthy diet.
- Weight Management: Lose weight if you are overweight.
- Limit Alcohol: Reduce alcohol consumption.
- Quit Smoking: Stop smoking.
- Medication Adherence: Take all prescribed medications as directed by your doctor.

Relieving Pain:
- Medications: Commonly prescribed medications include tricyclic antidepressants, serotonin-norepinephrine reuptake inhibitors, and gamma-aminobutyric acid analogs. Opioids and topical creams may also be added if needed.

Treating Complications:
- Foot Care: Regular at-home foot care and yearly foot exams are essential to prevent complications like ulcers and infections.

Communication:
- Talk to Your Doctor: Discuss any symptoms or complications with your healthcare provider to determine the best treatment plan.

By following these steps, you can manage neuropathy and improve your quality of life.

October 12, 2024

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