DiabetesTeam

For managing diabetes, a balanced diet is crucial. Here are some guidelines from the knowledge base:

- Plate Method:
- Half Plate: Fill with vegetables.
- Quarter Plate: Include a serving of healthy protein like lean meat or fish.
- Remaining Quarter: Add whole grains or a starchy vegetable like a potato.

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For managing diabetes, a balanced diet is crucial. Here are some guidelines from the knowledge base:

- Plate Method:
- Half Plate: Fill with vegetables.
- Quarter Plate: Include a serving of healthy protein like lean meat or fish.
- Remaining Quarter: Add whole grains or a starchy vegetable like a potato.

- Additional Options:
- Fruit or Low-Fat Dairy: If within your calorie or carbohydrate limit.

- General Tips:
- Nutritious Food: Helps control blood glucose, weight, blood pressure, and cholesterol.
- Consult a Dietitian: For a personalized meal plan.

Always consult your doctor before making significant changes to your diet.

 This AI-generated response comes from DiabetesTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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