No it's not easy. I love Big Macs,and fries,milkshakes. But I look at the big picture, and say,nope I don't need or want that. I'd rather feel better.so I stick salad's

I do have cravings mostly crisps, cereal. I also have have heart failure and my cardiac guy wants me to loose weight, just tell me to loose weight and I can't. It seems to be a mental thing. I am trying again and just eating no sugar, or carbs and sticking to protien

I'm finding it difficult to lower my BS even with a healthy meal plan. I'm curious, do you have cravings? How do you manage them, if so? Do you follow a specific meal plan?