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I do eat most things but when I shop look at the back of things I find sugar is low but carbs are sky high how do we sort it all out I am type2 been like this for years now I did take out 3 like
Bread rice and patatoes fatty foods my body
Did not like this I lost so much weight I am very slim and loosening it did not help any advice
Would be great.
Carbs are carbs - some are sugar and some are starch and you blood sugar goes through the roof whether it's one or the other
So consider "carbs" to mean SUGAR
All moderation. I look more at sugars than carbs. Also after that pizza or sub or high carb meal go for a 20 minute walk.
It sounds like you're facing some challenges with food, which can be especially tough when managing diabetes. Here are a few tips that might help:
1. Meal Planning: Planning meals ahead of time can reduce stress and help you stick to a healthy diet. Consider making large batches of food and freezing portions for future Show Full Answer
If you are having a big problem with food, Well, then join the club and do what the rest of us are doing. Stop eating altogether. It may take a few days, but it will solve your problem....forever.... lol lol lol Just kidding.. I couldn't resist.
Hello ValerieKamperis
I used to love to eat stuff and for a long time I just did what I wanted to, and my medications started getting increased. So I asked my primary to help me get an appointment with a nutritionist and things changed over the last few years. I learned from each one of them ( I say them because insurance only pays for so many visits) so over the years I have learned how to keep my portions in order, eat healthy snacks and most recently I came on this platform and put in a question on what others thought were healthy breakfast and lunch. People on this platform send me links to places I could find some ideals. The nutritionist helped me with new ideals and some I liked and some were not for me; but I have also learned not to tell the helped "how to me".
So that's my two cents
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