Exercise atleast 3 times a week,stay away from take aways,eat more of spinach and beans then u will be fine,drink water atleast a litre a day,on ur spare time just take a walk for blood circulation,then ur results will improve daily

There is a number of flavors that can be added to the water and still remain zero carbs.

At my grocery store there is Tang in a few flavors as well as all the Crystal Lite stuff and Walmart has their own brand as well

Some come in the little squeeze bottle while others are crystals

i use orange juice diluted,or lime juice,or lemon squash,coffee.,,,,clear soup counts too..

Ice tea or iced coffee no sugar or sweetener
Lemon or mint in my tea
Real Cream in my coffee just a teaspoon

I drink 2 litres of water daily and 3 cups of tea, if for some reason I cannot drive to gym I walk briskly around neighborhood, I also do yoga. Hope this helps, tc dear🙏❤️