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Sleep Interrupted
A DiabetesTeam Member asked a question 💭

I fall asleep easily and awake after a couple hours. I can't fall back asleep so I watch tv for a couple hours. This happens a lot. I tried Melatonin, doesn't work.

Don't want sleeping RX.

posted May 11, 2023
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A DiabetesTeam Member

i use strong sleeping tablet they work really good for me

posted May 13, 2023
A DiabetesTeam Member

Hi there, I take melatonin as well, & am still up through the night. Thinking of trying time released melatonin. Also I find nights that I meditate just before bed, I sleep better. I try to be off electronics a few hours before bed because they disrupt my sleep. Wishing you a good nights sleep tonight! 💤

posted May 11, 2023

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