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Sleep Interrupted
I fall asleep easily and awake after a couple hours. I can't fall back asleep so I watch tv for a couple hours. This happens a lot. I tried Melatonin, doesn't work.
Don't want sleeping RX.
i use strong sleeping tablet they work really good for me
Hi there, I take melatonin as well, & am still up through the night. Thinking of trying time released melatonin. Also I find nights that I meditate just before bed, I sleep better. I try to be off electronics a few hours before bed because they disrupt my sleep. Wishing you a good nights sleep tonight! 💤
What Is Your Go To Solution When You’re Having Trouble Sleeping.
Why Does My Blood Sugar Rise In The Middle Of The Night?
I Find KNOWING That It Is Imperative For A Diabetic To Get Ample Sleep Has Been Counterproductive For Me Since I Am A Hopeless Insomniac.
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