Protein and fat satisfy my hunger when I need a snack. First drink a cup of eater, wait 20-30 minutes, then have a snack. All listed below are good choices for me.

Half an avocado, 7-10 raw almonds or equivalent in other nuts, some extra sharp cheddar, some beef jerky, one egg, creamed cheese on zero carb toast, but sometimes - 2 blackberries, 2 raspberries, and 5 blueberries hit the spot.

A small mandarin orange, a seckel pear, half a small apple, half a pear, half a nectarine, half a plum, 1/6 mango, even a handful of air popped popcorn with butter and salt, or 7 small kettle potato chips and onion dip.

Never give up, never surrender, never ever. You got this. Have a blessed day.

Oh and nice teas usually help if I want something but shouldn't. Jasmine green tea is my go-to lol

I eat one slice of bread and peanut butter, milk and I have my good protein milk shake, dried fruits like dates cranberries, figs. My doctor found out that I was a little bit of deficiency of protein so I bought a good protein milk shake powder too.

No sugar added fruit cup and string cheese smoked mozzarella

1/2 c. Skin milk plus string cheese

Peanuts. Atkins bars - low carb high protein