I usually have eggs, turkey bacon or turkey sausage with healthier bread that I have on hand and with a fruit that`s my weekends and during the week I will eat different kinds of protein bars with fruits but I do love yogurt with diff kinds of berries and hemp seeds on top which is another good source of protein. Check out Pinterest that`s what I do and I get plenty of ideas there of different ways to serve crepes, pancakes, french toast even making eggs packed with diced vegies of your choice and making it in muffin trays soooo goooddd and can easily be measured out more precise.
Hello, I went on Everyday Health and found 4 breakfast ideas, check them out online.
Hi Janyce I never had those issues before and been injecting for 28 years now so I`m not sure??? Just found out that some long acting insulins have higher acidity levels and therefore can cause burning at the injection site. If you experience this often I read that you need to talk to your doctor about it.
I eat a vegetable, Turkey, and egg white scramble usually with two small Keto frozen waffles. It’s about 10 minutes cooking time each morning. The prep takes about 30 to 45 minutes for about two weeks worth of meals.
Cut up fresh vegetables broccoli, mushrooms, zucchini, onions, cauliflower and Turkey sausage.
Place in large mixing bowl and mix together. Place one cup of mixture in a zip lock freezer bag seal and freeze.
Place one measured bag in small skillet with a little olive oil. Sauté for 5 minutes or so then add 1/2 cup of egg whites.
If you’re able to add a sprinkle of cheese, salt and pepper to taste or add salsa.
Add two Keto waffles and a little sugar free syrup, decaf coffee.
Breakfast is served.
In a hurry place all ingredients in a microwave safe bowl and cook for 6 minutes or so.
For a fresh twist add a few spinach leaves.
I usually have the same or similar meals. 2 or 3 eggs, cheese, 2 slices bread and butter. I then have omelette with toast, egg sandwich or fried eggs with toast or french toast. All use the same ingredients listed. Sometimes I replace the bread with mini waffles or pancakes with sugar free syrup. I will also add sausage or bacon sometimes.
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