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A DiabetesTeam Member asked a question 💭
Syracuse, NY

I have a problem regarding exercises. I wear a foot brace on both of my feet. So walking is limited and I don’t need to over exercise my legs thus my query. Other than swimming what else could I do?
Tyvm

February 8, 2020
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Answer Summary

Members rallied around someone seeking exercise options while wearing foot braces on both feet, with chair exercises emerging as the most... Read more

Members rallied around someone seeking exercise options while wearing foot braces on both feet, with chair exercises emerging as the most popular and accessible recommendation, including seated yoga, resistance training with light weights, and online video classes that many members actively use themselves. Several members shared additional ideas like stationary bikes (which can be used with braces removed), treadmills at slow speeds, balance ball exercises, rowing machines, and even water aerobics in a large bowl, with some suggesting working with personal trainers at gyms or joining adaptive exercise classes designed for seniors or those with mobility challenges. A recurring theme was encouragement and solidarity, with multiple members sharing their own mobility limitations from strokes, back problems, and leg braces, emphasizing that any movement counts and urging each other to keep going without giving up.

A DiabetesTeam Member

What about chair exercises? There's all kinds of YouTube videos for seated yoga, resistance training, gentle weight lifting, and more. Maybe you could find something that you'd enjoy doing that wouldn't require walking or standing?

February 8, 2020
A DiabetesTeam Member

I wear a brace on my left leg. I take it off to use my stationary bike. Other than that all I do is chair exercises. Have been doing them on my own but not regularly, so I have joined a group of seniors at my Community Health Centre that do chair exercises twice a week. I will go once a week to start. My first time will be on Thursday. Because of back problems I was told it is OK to go in a wheelchair.

February 8, 2020
A DiabetesTeam Member

U can do home feet water aerobic exercising with ur feet in a big bowl of hot water and bath salts

July 3, 2020
A DiabetesTeam Member

I have started doing chair yoga. It is a great way to stretch and work on balance too. I was not sure it would really be a work out but it is.

February 12, 2020
A DiabetesTeam Member

I am sorry that I can't help you on that subject as I have never had to experience of wearing braces and I have never been near anyone that maybe using them. "SORRY" It looks like you have got there some support on what you might be looking for. Good luck anyway. Trish xoxoxoxo

February 10, 2020

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