Here's what I do. If figure what I want to eat. Look for ingredients that are diabetic-friendly. If I am in doubt I'll look up that specific ingredient and see if there a better alternative. Remember it is only food, just keep simple. Usually the simple taste the best. What makes it good you know what you put in it. Relax and have fun with your food.

I get fed up of diets that are overly complicated I need simple easy to prepare food with taste but no exotic ingredients food I don’t have to think or worry about

It is very hard ,I still am fighting with eating. There is to many people giving their ideas, BUT there is no one answer.