Answer Summary

Members shared their experiences with waking up around 2-3 AM with symptoms like tingling hands and feet, headaches, and difficulty returning... Read more

Members shared their experiences with waking up around 2-3 AM with symptoms like tingling hands and feet, headaches, and difficulty returning to sleep, with the original poster discovering through neurology testing that they had a REM sleep disorder successfully treated with trepiline and revitrol combined with glucophage and carb control. Several members recommended practical strategies including checking blood sugar levels during nighttime wakings (as low glucose or dawn phenomenon can trigger symptoms), trying gabapentin for neuropathy-related tingling, using blue light blocking glasses before bed, keeping a detailed sleep journal to identify patterns with food and medication timing, and playing white noise like thunderstorms to aid sleep. A recurring theme was the frustration of managing multiple overlapping issues including neuropathy, blood sugar fluctuations, and disrupted sleep patterns, with many members emphasizing the importance of finding a thorough specialist willing to connect the dots and persistence in tracking symptoms to discover what works for each individual body.