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Being a type 2 diabetic, I am confused which information is accurate when it comes to exercising before or after breakfast. The info I read states I'll burn more calories and lose weight if I exercise before breakfast whereas I'll won't build muscle mass but rather destroy the muscle mass.
Answer Summary
Members shared mixed experiences about whether to exercise before or after breakfast as a type 2 diabetic, with many favoring morning movement... Read more
The more you move the better. Exercise a bit in the morning then a bit after lunch..what works for me may not work for you.you got to find what works for you.
I exercise before breakfast, as I believe that then stored fat is required for energy rather than the breakfast.
Before breakfast walking is good. than Excercise.
Morning is good I exercise when I come out of bed helps your muscles to move
Early is good because it gets your metabolism moving early.
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