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Are Beans Good for Diabetes? Blood Sugar Impact
... Try to limit or avoid baked beans or refried beans that contain added sugar, lard, or heavy oils.When cooking dried beans, always check for small stones or debris and rinse them thoroughly. Soaking beans is optional, but it can shorten cooking time and make them plumper. ...
Are Beans Good for Diabetes? Blood Sugar Impact
... Try to limit or avoid baked beans or refried beans that contain added sugar, lard, or heavy oils.When cooking dried beans, always check for small stones or debris and rinse them thoroughly. Soaking beans is optional, but it can shorten cooking time and make them plumper. ...