... If you’re particularly worried about what people will think, make sure you have healthy, diabetes-friendly snacks with you so you can park somewhere, pull up the menu on your phone, and take the time to make a good decision. ...
... Park farther from the store entrance or take a lap around before you start shopping. Opt to take the stairs instead of the elevator or escalator. Walk your dog or offer to walk a neighbor’s dog. Invite your friends to walk with you or join a walking group to have some company. Remember, walking is a powerful tool in diabetes care. ...
Can Walking Help Lower Blood Sugar in Diabetes?
... Park farther from the store entrance or take a lap around before you start shopping. Opt to take the stairs instead of the elevator or escalator. Walk your dog or offer to walk a neighbor’s dog. Invite your friends to walk with you or join a walking group to have some company. Remember, walking is a powerful tool in diabetes care. ...