... .• Pre-packaged oatmeal like apple cinnamon or maple has lots of sugar.. try original and add this in... • I keep my breakfast and lunch simple…• I have cut most carbs from my diet - but I do eat fruit. These are my go to… Strategy 3: Eat smaller portions. Eating smaller portions works for some members.• I have a small breakfast. ...
Diabetes and Making Changes to How You Eat
... .• Pre-packaged oatmeal like apple cinnamon or maple has lots of sugar.. try original and add this in... • I keep my breakfast and lunch simple…• I have cut most carbs from my diet - but I do eat fruit. These are my go to… Strategy 3: Eat smaller portions. Eating smaller portions works for some members.• I have a small breakfast. ...