Warming Cinnamon-Ginger Tea

This comforting, sugar-free tea combines cinnamon and ginger for a warming beverage that's diabetes-friendly. This caffeine-free tea offers a flavorful alternative to sugary drinks and can be enjoyed as part of a balanced meal plan.

Equipment needed

• Medium saucepan
• Measuring spoons
• Fine-mesh strainer
• Heat-safe mugs
• Sharp knife
• Cutting board

Ingredients

• 3 cups water
• 1 cup unsweetened almond milk (optional)
• 2 Ceylon cinnamon sticks (3 inches each)
• 1-inch piece fresh ginger, thinly sliced
• 2 whole cloves
• 1 strip orange peel (about 2 inches long)
• 1/8 teaspoon ground cardamom
• 4 teaspoons monk fruit sweetener (optional)
• Fresh lemon slices for serving

Instructions

1. Pour water and almond milk (if using) into medium saucepan.
2. Add cinnamon sticks, sliced ginger, cloves, and orange peel.
3. Bring mixture to gentle boil over medium-high heat.
4. Reduce heat to low and simmer for 10 minutes.
5. Remove from heat and stir in cardamom.
6. Let steep for 5 minutes.
7. Strain tea into mugs.
8. Add monk fruit sweetener if desired and stir until dissolved.
9. Serve with fresh lemon slices.

Nutritional information

• 15 calories
• 0 grams protein
• 2 grams carbohydrates
• 0 grams fiber
• 0 grams fat
• 5 milligrams sodium

Preparation Tips

• Use Ceylon cinnamon sticks when possible
• Store remaining tea in refrigerator for up to 2 days
• Can be served hot or over ice
• Add a splash of unsweetened almond milk for creaminess

Blood Sugar Management Notes

• Consult healthcare provider if taking diabetes medications
• Avoid adding honey or sugar
• Consider timing with medications

Diet compatibility

• Gluten-free
• Dairy-free (with almond milk)
• Vegan
• Low-carb
• Keto-friendly
• Caffeine-free