Creamy Vanilla Chia Pudding

This creamy pudding uses chia seeds to create a thick and satisfying dessert that won't spike blood sugar. The combination of healthy fats and fiber helps slow sugar absorption, while vanilla and cinnamon provide sweetness without added sugars.

Equipment needed

• Medium mixing bowl
• Measuring cups and spoons
• Whisk
• Mason jars or serving bowls
• Plastic wrap
• Fine-mesh strainer (for berries)

Ingredients

• 1/3 cup chia seeds
• 2 cups unsweetened almond milk
• 1 teaspoon unsweetened vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• 2 tablespoons unsweetened coconut flakes
• 2 tablespoons stevia or monk fruit sweetener (optional)

Berry Topping

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon lemon juice
• 1 tablespoon stevia or monk fruit sweetener (optional)

Instructions

1. Whisk together almond milk, monk fruit sweetener (optional), vanilla, cinnamon, and salt in medium bowl.
2. Add chia seeds and whisk thoroughly.
3. Let stand 5 minutes, then whisk again to prevent clumping.
4. Divide mixture among 4 serving bowls or mason jars.
5. Cover with plastic wrap and refrigerate at least 4 hours or overnight.
6. For berry topping: Combine berries, sweetener (optional), and lemon juice in small bowl.
7. Let stand 10 minutes until berries release juices.
8. Before serving, top each pudding with berry mixture and coconut flakes.

Nutritional information

• 165 calories
• 6 grams protein
• 14 grams carbohydrates
• 8 grams fiber
• 11 grams fat
• 145 milligrams sodium