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I have a problem regarding exercises. I wear a foot brace on both of my feet. So walking is limited and I don’t need to over exercise my legs thus my query. Other than swimming what else could I do? Tyvm
The closest gym to where I live is 20 minutes away because I live alone in a rural hilly area and am considered morbidly obese and lead a rather sedentary lifestyle. What sort of things do you do to fit in exercise.
I have recently changed medication as couldn't get my sugars under control. Now they are much better but went through an awful time starving myself to try and reduce them and then all if a sudden having a hypo. I was v stressed and believe that this has had an impact on my sugars. I'm trying to lose weight and do more exercise but sometimes I'm just so tired and frustrated I want to scream...... I feel there is a perception that diabetes , type 2, is a fat disease… read more
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